10,000 steps a day is supposedly the recommended number of steps that we should aim to walk each day. Many people will manage far more, whereas some of us will find it a struggle to heave our lazy backsides up off the couch…
Do you like to walk? What’s your favourite way to stay in shape/get in shape/destress?
Ms Katykins and The Spineless Wonders 🙂
Spineless Wonders 