Archive for 000 Steps

Spineless Wonders – 10th October 2012

10,000 steps a day is supposedly the recommended number of steps that we should aim to walk each day. Many people will manage far more, whereas some of us will find it a struggle to heave our lazy backsides up off the couch…

Do you like to walk? What’s your favourite way to stay in shape/get in shape/destress?

Ms Katykins and The Spineless Wonders :)

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