Spineless Wonders – 10th October 2012

10,000 steps a day is supposedly the recommended number of steps that we should aim to walk each day. Many people will manage far more, whereas some of us will find it a struggle to heave our lazy backsides up off the couch…

Do you like to walk? What’s your favourite way to stay in shape/get in shape/destress?

Ms Katykins and The Spineless Wonders :)

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17 Responses so far »

  1. 1

    So . . . how does a one footed fellow take even one step?

  2. 3

    Thats a whole lot of wiggling. ;)

  3. 5

    They could hop… Just saying…

  4. 10

    Cyranette said,

    Oh gosh, I couldn’t possibly count to 10K. I was told to walk at least 15-20 minutes a day and our neighborhood has up and down streets for huffing and puffing. I carry hand weights and strap on ankle weights.

    • 11

      mskatykins said,

      I like the idea of using the weights – do you feel they are beneficial or do you dislike using them? Maybe you could get a pedometre. You just strap it on to your belt or your shoe and it counts the steps for you. :)

  5. 12

    jmmcdowell said,

    I walk nearly every day, and sometimes twice, for half an hour. That’s in addition to the other exercises on the menu. :)

  6. 14

    Bo Lumpkin said,

    I’m not even sure how they tell which way they are going’. I get up and walk to the refrigerator several times a day. :)

  7. 16

    Linda Vernon said,

    HA HA! :D The journey of a thousand miles begins with a single wiggle! Good for them for being so health conscious! :D


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